Cognitive behavioural therapy (CBT) is used by therapists around the world to help people overcome a wide range of mental health...

Eye movement desensitization reprocessing (EMDR) therapy has become increasingly popular in the psychological community over recent years...

How to prepare for your first appointment at The Blue Tree Clinic Here at Blue Tree, we understand that your first appointment can be...

Shifting the mindsets of people with ADHD helps them grow easily. Positive learning is the only way forward for progress. Read on to...

Taking the first step to seeing a consultant psychiatrist Deciding to see a consultant psychiatrist is a big step and one you should be...

Introduction: There are many alternatives available to address mental health problems. The most prominent options for resolving various...

CBT – Cognitive Behavioural Therapy is a very effective type of treatment for individuals suffering from a range of issues such as...

What is depression? Depression is a feeling of emptiness and sadness for no particular reason. It is a mood disorder that affects your...

Addiction can take on many forms. It can easily worm its way into everyday life without being noticed despite being highly challenging...

Many people experience anxiety disorders of varying degrees and types, such as generalised anxiety disorder (GAD) or something more...

Everyone has experienced stress or anxiety at some point in their lives, feelings such as increased heart rate, restlessness, sweating,...